Go Back
Print

Cheesy Cauliflower Casserole (Low Carb)

Ingredients

  • 1.6 lbs 4.5 cups frozen cauliflower florets, thawed
  • 2 tablespoons butter
  • 3 tablespoons 1/4 cup flour
  • 1 cup whole milk
  • 1/2 cup heavy cream
  • 1 Tablespoon sour cream
  • salt and pepper to taste
  • 3/4 cup grated parmesan cheese
  • 1 cup grated gouda Monterey jack, Sharp cheddar cheese or another nicely melting cheese

Instructions

  • preheat your oven to 350°F and set aside a small baking pan (9x9)
  • cook the cauliflower florets for 5 minutes in boiling salted water or for 3-4 minutes in the microwave, drain and fill into the pan
  • heat up a pan over medium low heat and melt the butter
  • stir in the flour and cook for 1-2 minutes until small bubbles show
  • now add the sour cream & pour in a third of the milk and whisk until the sauce is smooth
  • add remaining milk and heavy cream and bring to a boil while stirring continuously
  • cook for 3-4 minutes to get rid of the floury taste
  • add pepper and the parmesan cheese and cook another 1-2 minutes until the cheese has melted
  • add salt to taste and pour over the cauliflower
  • spread grated cheese over it and bake for 20-30 minutes until cheese is melted and sauce is bubbly & serve hot
  • ENJOY!