If thereโs one dish that screams summer simplicity without sacrificing bold, tangy flavorโthis Grilled Honey Mustard Salmon in Foil is it. With its sweet and savory glaze, tender flaky texture, and the magic of foil packet cooking, this recipe is a weeknight dinner lifesaver and a backyard BBQ star all at once. Whether you’re grilling for your family or entertaining guests, this salmon brings a touch of gourmet flair with minimal effort.
In our house, grilled salmon is a summer go-toโespecially when itโs kissed with a sticky honey mustard glaze that caramelizes just slightly on the grill. My husband and I love how flavorful it is without feeling heavy, and even my daughter Ariya will nibble at the tender edges (the lemon slices on top help cut through any fishy aroma, which sheโs sensitive to). And for busy nights when baby Cameron is tugging at my leg, I love that this recipe is mess-free and mostly hands-off once it hits the grill!
What Is Grilled Honey Mustard Salmon in Foil?
This is a grilled salmon recipe that uses a foil packet to seal in moisture while infusing the fish with a bold glaze made from honey, Dijon mustard, garlic, lemon juice, and seasonings. Cooking it in foil means no sticking, no flipping, and no cleanup nightmaresโjust tender, juicy salmon that flakes apart beautifully.
When to Serve This Recipe
- Weeknight dinners โ prep it in minutes, grill it in under 25.
- Cookouts or BBQs โ foil packets are great for guests and easy to transport.
- Meal prep โ it stores well and tastes great cold on salads.
- Holiday weekends โ a healthy but flavorful option that feels special.
- Low-carb dinners โ naturally gluten-free and keto-friendly!
Why Youโll Love This Grilled Salmon Recipe
- No flipping or babysitting required. Just place it on the grill and relax.
- Perfectly juicy and never dry. The foil locks in moisture and flavor.
- Honey mustard magic. Sweet, tangy, savory, and garlicky all in one.
- Customizable. Add herbs, swap the glaze, or adjust the citrus to your taste.
- Crowd pleaser. Fancy enough for guests, easy enough for Tuesday.
Ingredient Breakdown
Hereโs what makes this recipe shine:
- Salmon Fillet: A thick center-cut piece (1ยฝ to 2 inches) of skin-on salmon holds up best on the grill. Atlantic, King, or Coho are ideal.
- Honey: Adds natural sweetness and helps the glaze caramelize.
- Dijon Mustard: The tangy backbone that balances the sweet honey.
- Garlic: Freshly minced for sharp flavor, but garlic powder works in a pinch.
- Lemon Juice: Adds brightness and keeps the glaze from being overly sweet.
- Olive Oil: Helps the glaze stick and prevents the salmon from drying out.
- Smoked Paprika: A hint of smoky depth that pairs beautifully with grilled flavors.
- Onion Powder: Adds subtle savory warmth.
- Salt & Black Pepper: To season and balance the glaze.
- Orange & Lemon Slices: Layered on top for moisture, aroma, and presentation.
- Fresh Parsley: Finishes everything off with color and freshness.
Ingredient Swaps & Variations
- Maple Syrup instead of Honey: For a warmer, woodsy sweetness.
- Yellow Mustard: Sharper and more vinegary than Dijon but still tasty.
- Fresh Herbs: Try dill, rosemary, or thyme instead of parsley.
- Add Veggies: Toss in some asparagus or green beans into the foil for a complete meal.
- Spice It Up: Add red pepper flakes or a splash of hot sauce to the glaze.
Troubleshooting & Tips
- Salmon sticking to foil? Brush a little olive oil on the foil before laying down the fish.
- Too dry? Make sure you donโt overcook. Remove the salmon at 125ยฐFโit will finish cooking as it rests.
- Not enough flavor? Be generous with your glaze, and let it marinate 15โ20 minutes before grilling.
- Donโt skip the citrus slices! They protect the top of the fish and infuse it with subtle citrus notes.
Grilling with My Big Green Egg XL (Why I Love It for This Recipe)
We use our Big Green Egg XL weekly during grilling season, and let me tell youโit never fails me, especially for fish. With its incredible heat retention and ability to maintain steady temps, itโs perfect for foil packet cooking like this salmon. I can build a nice two-zone fire, keep the lid closed, and the salmon cooks gently without drying out. If you like shopping on amazon this is very similar HERE
The honey mustard glaze gets just a little bit caramelized on the edges thanks to the controlled heat, and the citrus slices infuse the salmon beautifully. Plus, cleanup is a breezeโjust toss the foil when you’re done.
If youโve got a Big Green Egg (or any ceramic kamado grill), this recipe is a dream for it. And if not? Any gas or charcoal grill works great too.
Protein Swaps & Dietary Adjustments
Want to switch it up? You can use the same honey mustard glaze and foil packet method with:
- Chicken breasts or thighs: Cook 20โ25 minutes (until 165ยฐF internal temp).
- Tofu slabs: Press and dry first, then grill 15โ18 minutes.
- Halibut or cod fillets: Also excellent, but cook for less timeโabout 10โ12 minutes.
- Steelhead trout: Similar to salmon and works beautifully.
This recipe is:
- Gluten-free (always double-check your mustard)
- Low carb/keto (or use sugar-free syrup to lower carbs further)
- Dairy-free and nut-free
Make-Ahead & Freezing Tips
Make-Ahead:
You can prep the foil packet with glaze and citrus up to 24 hours in advance and store it in the fridge until ready to grill. The glaze only gets better as it sits!
Freezing:
Cool the salmon completely, then wrap in foil or seal in a freezer bag. Freeze for up to 2 months. Thaw overnight in the fridge.
Storage & Leftover Ideas
Refrigerator:
Store leftovers in an airtight container for up to 3 days.
Leftover Ideas:
- Flake onto a salad with avocado and hard-boiled egg.
- Turn it into salmon tacos with slaw and crema.
- Add to a grain bowl with rice, edamame, and a drizzle of extra sauce.
- Make a quick salmon sandwich with arugula and lemon aioli.
How to Reheat Grilled Salmon
- Oven (best): Wrap in foil and reheat at 300ยฐF for 10โ12 minutes.
- Microwave: Use low power (30โ50%) and cover with a damp paper towel to avoid drying out.
Custom Flavor Add-Ins
Want to change it up a little? Try mixing these into the honey mustard glaze:
- 1 tsp soy sauce โ for a salty umami boost
- ยฝ tsp crushed red pepper โ for gentle heat
- Zest of a lemon or orange โ for bright citrus oil
- 1 tsp grated ginger โ adds zing and pairs well with mustard
Lightened-Up Version Breakdown
This dish is already healthy, but you can go even lighter by:
- Using sugar-free maple syrup in place of honey
- Swapping the olive oil for spray oil to reduce calories
- Using a smaller portion of salmon and bulking up the plate with grilled vegetables
Itโs naturally gluten-free, low-carb, and perfect for keto eaters too.
Budget Breakdown (Approximate for 4 servings)
Ingredient | Cost Estimate |
---|---|
2 lb salmon fillet | $14.00โ$18.00 |
Honey (2 tbsp) | $0.50 |
Dijon mustard (2 tbsp) | $0.40 |
Garlic & lemon | $0.60 |
Spices & oil | $0.80 |
Citrus slices | $0.70 |
Total | $17.00โ$21.00 |
Per serving | $4.25โ$5.25 |
Tip: Buy frozen wild-caught salmon fillets at warehouse clubs or when on sale to save!
FAQs โ Grilled Honey Mustard Salmon
Can I use skinless salmon?
Yes, just be extra gentle when transferring it after cooking. The foil protects it well.
Can I use smaller fillets instead of a whole piece?
Absolutelyโjust reduce the grill time to 10โ12 minutes and check for doneness early.
How do I know when salmon is done without a thermometer?
The fish should be opaque and flake easily with a fork. Gently press the thickest partโif it separates easily, itโs ready.
Can I bake this instead of grilling?
Yes! Follow the same foil setup and bake at 400ยฐF for 15โ25 minutes, depending on thickness.
Is this recipe keto or low carb?
Definitely! The honey adds minimal carbs per serving. To lower it further, use a sugar-free syrup alternative.
Can I meal prep this?
Yes, and itโs great cold! Make it the day before, store in an airtight container, and enjoy on salads or wraps.
Oven & Stovetop Alternatives (No Grill? No Problem!)
Do you not own a grill? No worriesโthis Grilled Honey Mustard Salmon in Foil recipe works beautifully in the oven or on the stovetop too. Youโll still get that juicy, tender texture and sweet-savory flavor without needing to step outside.
In the Oven (Best Alternative):
- Preheat your oven to 400ยฐF.
- Prepare the foil packet as directed with the glaze and citrus slices.
- Place the packet on a baking sheet to catch any drips.
- Bake for 15โ25 minutes, depending on the thickness of your fillet. Check for doneness around the 15-minute markโlook for flaking flesh or 125ยฐF internal temp.
- Let rest for 5 minutes before serving.
Pro Tip: For slightly crispier edges, carefully open the foil during the last 5 minutes of baking.
On the Stovetop (Pan-Seared & Glazed Method):
If you prefer to cook it on the stove, skip the foil and do a quick pan-sear instead!
- Pat the salmon dry and season lightly with salt and pepper.
- Heat 1 tablespoon of oil in a large nonstick or cast iron skillet over medium heat.
- Sear the salmon skin-side down first for 4โ5 minutes, then flip.
- Pour the glaze over the top and cook an additional 3โ5 minutes, spooning sauce over the fish as it thickens and reduces in the pan.
- Once the salmon flakes easily and hits 125ยฐF internally, remove from heat and rest briefly.
Note: The citrus slices arenโt needed for this versionโthey wonโt caramelize properly in a pan.
Air Fryer Instructions (Quick & Crispy Edges!)
The air fryer is a great option when you want the salmon fast, with minimal cleanup and a touch of crispiness around the edges. This is the one I use and love HERE
- Preheat your air fryer to 375ยฐF.
- Pat the salmon dry and place it skin-side down on a piece of parchment or foil (to catch drips and make cleanup easier).
- Brush the top with the honey mustard glaze (no need to use citrus slices).
- Air fry for 10โ12 minutes, depending on thickness. For thicker cuts, check at 12 minutes and continue if needed.
- Salmon is done when it flakes easily and reaches 125ยฐF internally. It will finish cooking during a short rest.
Tip: If your air fryer basket is small, cut the salmon into portions before cooking to ensure even heat circulation.
Final Thoughts
Grilled Honey Mustard Salmon in Foil is one of those rare recipes that feels fancy enough for guests but is easy enough for a Tuesday night when you just donโt want to deal with a pile of dishes. Itโs loaded with flavor, packed with nutrition, and incredibly versatile. Whether you’re a seasoned grill master or just getting started, this recipe makes success simple.
Cameron happily eats soft flakes of this salmon with mashed sweet potatoes, and my husband always goes back for secondsโespecially if there’s extra sauce drizzled on top. And honestly, thatโs the kind of family win Iโll take every time.
Craving More Seafood Recipes
Grilled Honey Mustard Salmon
Ingredients
- 2 lb boneless skin-on salmon fillet (Atlantic, King or Coho preferred, 1ยฝ-2 inches thick)
- 1 tbsp olive oil
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 2 garlic cloves minced (1 tsp)
- 1 tbsp lemon juice
- ยพ tsp salt
- ยฝ tsp black pepper
- ยฝ tsp smoked paprika
- 1 tsp onion powder
- 1 tbsp chopped fresh parsley for garnish
- 1 orange sliced into rounds
- 1 lemon sliced into rounds
- Lemon wedges for serving
Instructions
Step 1: Prep the Grill
- Gas grill: Turn one side to medium-high heat (400-450ยฐF) and leave the other side off. Close the lid and heat it for about 10 minutes.
- Charcoal grill: Light the coals and push them to one side once they become hot. Add the grate and close the lid to heat the grill.
Step 2: Prep the Salmon (15-20 minutes ahead)
- Check for pin bones and remove them if needed. Pat the salmon dry with paper towels, then brush or rub the top with olive oil.
Step 3: Make the Honey Mustard Sauce
- In a small bowl, whisk together the honey, mustard, garlic, lemon juice, salt, pepper, and paprika. Let it sit while the salmon rests for flavors to meld.
Step 4: Assemble in Foil
- Place the salmon skin-side down on top of heavy-duty foil. Spoon and brush half the sauce evenly over the top. Reserve the remaining sauce for serving. Arrange the orange and lemon slices on top of the salmon. Fold in the foil to create a foil boat.
Step 5: Grill the Salmon
- Place the salmon on the cooler side of the grill. Close the lid and cook for 15-20 minutes for 1ยฝ-inch thick fillets, or 20-25 minutes for 2-inch thick fillets. The salmon is done when the thickest part hits 125ยฐF (it will rise to 130-135ยฐF while resting).
- Visual cues: Properly cooked salmon will be opaque throughout and flake easily when gently pressed with a fork.
Step 6: Rest and Serve
- Let the salmon rest in the foil for 5 minutes (its internal temperature will continue to rise 5-10ยฐF). Sprinkle with fresh parsley and serve with lemon wedges.
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