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Home » Latest Recipes » Grilled Pork Tenderloin

Grilled Pork Tenderloin

By Lisa Craig | Rate Recipe | Posted: 06/16/25 | Updated: 06/16/25

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Summer is in full swing, and this Grilled Pork Tenderloin recipe is about to become your new go-to for easy backyard meals and weekend cookouts. Juicy, flavorful, and packed with tangy, savory goodness, this dish is simple enough for a busy weeknight and impressive enough for guests. Whether you’re firing up the grill for the Fourth of July or just need a low-fuss dinner idea, this recipe delivers big flavor with very little effort.

Grilled Pork Tenderloin sliced and then a knife set to the side
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This pork tenderloin is marinated in a blend of apple cider vinegar, Dijon mustard, brown sugar, and spices, which gives it the perfect balance of zesty, sweet, and smoky flavor. After just a quick sear and a few minutes on the grill, you’re rewarded with a beautifully caramelized crust and perfectly tender, juicy pork. Itโ€™s the kind of dish thatโ€™ll have everyone coming back for secondsโ€”so maybe double it!

Grilled Pork Tenderloin sliced into mandolins and placed in a serving tray
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What Is Grilled Pork Tenderloin?

Grilled pork tenderloin is a lean and tender cut of pork, marinated for flavor, then grilled quickly over high heat for a charred crust and juicy center. Itโ€™s a summertime staple and a versatile protein that pairs well with all your favorite BBQ sides. The tenderloin is perfect for slicing and serving at casual picnics, family dinners, or even holiday gatherings.

Grilled Pork Tenderloin in a serving tray with rice and other ingredients around it on the table
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When to Serve This

This recipe is perfect for summer grilling, weekend cookouts, or easy weeknight dinners. It also makes a fantastic holiday main dish for Fatherโ€™s Day, Fourth of July, or Labor Day. Pair it with a cold salad and iced tea for a light dinner, or go all-out with roasted potatoes and grilled corn for a hearty summer feast.

close up of sliced pork tenderloin on table
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When it comes to backyard BBQs or casual family dinners, this pork tenderloin really shines as the star of the plate. I love slicing it up and serving it family-style on a big wooden board surrounded by grilled corn on the cob, potato wedges, and a crisp cucumber tomato salad. It also pairs beautifully with baked beans, buttered rolls, or even a tangy coleslaw if you’re going for a full Southern-inspired meal. The mix of sweet and savory in this recipe makes it incredibly versatile with whatever youโ€™re craving on the side!


Grilled Pork Tenderloins on a cutting board with parsley around it on table
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Why Youโ€™ll Love This Recipe

  • Super flavorful marinade with pantry staples.
  • Quick cooking timeโ€”done in under 15 minutes on the grill!
  • Tender and juicy every time when grilled to the proper temp.
  • Great for entertaining, meal prep, or leftovers.
  • Customizable for indoor cooking too (oven or air fryer).

Another favorite way we enjoy this grilled pork is in sandwiches or wraps the next day. Just thinly slice the leftovers and pile them high on a brioche bun with a swipe of honey mustard or BBQ mayo, pickles, and a handful of arugula or shredded lettuce. You can also chop it up for quesadillas, toss it in a noodle stir-fry, or serve it with scrambled eggs for a hearty breakfast-for-dinner moment. Itโ€™s one of those recipes that works overtime in the flavor departmentโ€”even when youโ€™re just digging through the fridge the next day.


ingredients for grilled pork tenderloin on a cutting board and bowls of ingredients around the cutting board
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Ingredient Breakdown

  • Apple Cider Vinegar โ€“ Adds brightness and helps tenderize the pork.
  • Dijon Mustard โ€“ Brings a subtle tang and complexity to the marinade.
  • Brown Sugar โ€“ Balances the vinegar and adds caramelization on the grill.
  • Extra Virgin Olive Oil โ€“ Helps distribute flavor and prevents sticking.
  • Garlic Powder, Onion Powder, Salt, and Pepper โ€“ Flavor boosters that infuse the meat.
  • Pork Tenderloin โ€“ Lean, tender, and fast-cooking.
  • Vegetable Oil โ€“ Brushed on the grill grates to keep things from sticking.

ingredients for sauce for Grilled Pork Tenderloin in a bowl
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Grilled Pork Tenderloin in a Ziploc bag with marinade
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Grilled Pork Tenderloin on a grill being cooked
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Variations

  • Swap apple cider vinegar for balsamic for a richer marinade.
  • Add smoked paprika or chipotle powder for a smoky kick.
  • Try using honey instead of brown sugar for a lighter sweetness.
  • Instead of pork, try the marinade on chicken thighs or turkey tenderloins.

Grilled Pork Tenderloin on the grill
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A No-Fuss Star for Your Summer Cookout

This grilled pork tenderloin doesnโ€™t just taste amazingโ€”it gives total main-character energy at any cookout. Itโ€™s juicy, perfectly seasoned, and slices like butter right off the grill. Plus, it looks and smells so impressive coming off the grates that people will assume youโ€™ve been marinating and basting it all day (you havenโ€™t, but weโ€™ll let them think that).

Itโ€™s a great option when you want to serve something a little more special than burgers or hot dogs, but donโ€™t want to spend all afternoon babysitting a smoker or making a dozen side dishes. Add some grilled veggies, corn on the cob, or a big summer salad, and youโ€™ve got a meal thatโ€™s as laid-back as it is crowd-pleasing.

Grilled Pork Tenderloin that is cooked sitting on a wooden cutting board
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Troubleshooting

  • Meat drying out? You might be overcooking. Always use a thermometer and pull it off the grill at 145ยฐF.
  • Sticking to the grill? Make sure your grates are brushed with oil and fully preheated before adding the meat.
  • Uneven browning? Turn the tenderloin slowly and sear all sides before reducing heat.

Grilled Pork Tenderloin laid out on a cutting board and sliced into wedges topped with herbs
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Leftover Ideas

Turn tonightโ€™s pork into tomorrowโ€™s delicious shortcut meals! This tenderloin is incredible when repurposed into tacos, wraps, or even stir-fry. Try slicing it over a bed of garlic rice with a drizzle of teriyaki, or layering it in a quesadilla with pepper jack and sautรฉed onions. You can even dice it and toss it into a hearty soup or pasta for a quick weeknight win. Leftovers donโ€™t have to be boringโ€”they just need a little inspiration!

side view of platter full of cooked grilled pork tenderloin with limes and herbs around it
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Storage & Serving Tips

  • Store leftovers in an airtight container for up to 3 days.
  • Freeze sliced pork in individual bags for quick future meals.
  • Reheat gently in a skillet with a splash of broth or cover in foil in a 300ยฐF oven until warmed through.
  • Serve cold in wraps or chopped over salad with vinaigrette.

Grilled Pork Tenderloin on a tray with limes and rice beside the tray
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Make-Ahead & Freezing Tips

  • Marinate the pork up to 24 hours ahead for max flavor.
  • Grill, slice, and freeze leftovers for quick weeknight dinners.
  • Freeze the raw marinated pork (in a bag) and thaw before grilling for make-ahead meal prep.

grilled pork on a grill being cooked
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Fun Serving Suggestions

  • Slice the pork and serve in soft rolls with slaw for BBQ sliders.
  • Pair with garlic mashed potatoes, roasted sweet potatoes, or grilled asparagus.
  • Make a summer board with sliced pork, artisan bread, pickles, grilled peaches, and Dijon aioli.
  • Thinly slice leftovers for a pork sandwich wrap with honey mustard, greens, and roasted red peppers.

Creative Leftover Idea

Got extra leftovers? Youโ€™re in luck. Chop up leftover pork and toss it with some sautรฉed peppers and onions for pork fajitas. Or dice it finely and stir it into fried rice or a hearty grain bowl. You can even make next-day BBQ pulled pork sandwiches by heating the slices in BBQ sauce and piling them onto buns with pickles. Trust usโ€”this is one of those meals that gets even better the next day.


side view of sliced pork tenderloin in a blue platter wit hrice and limes around it on table
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FAQ

Can I make this recipe without a grill?
Yes! You can sear the tenderloin in a hot skillet, then finish it in a 425ยฐF oven for about 20โ€“25 minutes, or until the internal temperature reaches 145ยฐF.

Can I cook this in the air fryer?
Absolutely. Cook at 400ยฐF for about 25 minutes, flipping halfway through. Use a meat thermometer to ensure it hits 145ยฐF inside.

Do I have to marinate it overnight?
You can get away with an hour, but longer is better. Marinating overnight infuses the pork with deeper flavor.

Whatโ€™s the best way to tell if the pork is done?
Use an instant-read thermometer. 145ยฐF is the sweet spotโ€”donโ€™t go higher or it may dry out.

What should I serve this with?
This pork pairs beautifully with classic BBQ sides like potato salad, grilled veggies, coleslaw, or mac and cheese. You can also slice and serve it over rice or greens for a lighter option.

Can I freeze the pork?
Yes! Wrap tightly in foil or store in a freezer bag. It will keep well for up to 3 months.


Grilled Pork Tenderloin sliced into wedges with fruit around it
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Sauce It Up!

This pork tenderloin is packed with flavor, but if you want to take it to the next level, try pairing it with a homemade sauce. A quick honey mustard, a tangy chimichurri, or a bourbon peach glaze adds something special for guests or picky eaters. You could even set up a little sauce bar for a build-your-own experience at summer cookouts!

sweet and savory Grilled Pork Tenderloin on platter
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More fun ideas

If you somehow manage to have leftovers of this grilled pork tenderloin, they are gold. The smoky, savory flavor only deepens after a night in the fridge, making it perfect for easy next-day meals. Slice it thin for pork sandwiches on toasted buns with barbecue sauce, toss it into a salad with corn and black beans, or reheat it with eggs for a protein-packed breakfast hash.

You can even chop it up for tacos, rice bowls, or stir-fry. It’s one of those versatile proteins that plays well with just about anything you throw at it, so donโ€™t be surprised if you start doubling the recipe on purpose.

up close shot of the Grilled Pork Tenderloin on a cutting board
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Grilled pork tenderloin is the kind of recipe that makes you feel like a grill master with hardly any effort. Itโ€™s juicy, flavorful, and so versatile youโ€™ll be tempted to keep it in your dinner rotation all year long. Whether youโ€™re making it for a summer cookout or a quick weeknight meal, it never fails to impress. Grab your tongs and fire up the grillโ€”this recipeโ€™s a keeper.

More Dinner Ideas

  • Spicy Glazed Pork Ribs
  • Greek Chicken Gyros
  • Garlic Butter Chicken Bites
  • Smoked Whole Chicken
Grilled Pork Tenderloin sliced into mandolins and placed in a serving tray
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Grilled Pork Tenderloin

Course Main Course
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 1 hour hr 30 minutes mins
Servings 6 servings
Prevent your screen from going dark
Grilled pork tenderloin takes no time to whip up. Whip up this easy pork marinade to help lock in flavor and moisture into the pork before you toss it on the grill. Try it out soon.
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Ingredients
  

  • โ…“ cup apple cider vinegar
  • 2 Tablespoons dijon mustard
  • 2 Tablespoons brown sugar
  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • ยฝ teaspoon pepper
  • 2 pounds pork tenderloin
  • Vegetable oil for brushing on grill

Instructions

  • Whisk the apple cider vinegar, dijon mustard, brown sugar, extra-virgin olive oil, garlic powder, salt, onion powder, and pepper together in a medium bowl. Place this mixture into a large ziplock freezer bag.
  • Trim any excess fat or silver skin off of the pork tenderloin then add it to the bag. Squish everything around so that the meat is coated.
  • Place this in the fridge to marinate for at least an hour, but you could also make it up the night before. Squish the bag around once in a while to make sure the coating is even.
  • When you are ready to grill, brush the grill with some oil to prevent sticking. Remove the pork tenderloin from the marinade and discard any leftover marinade.
  • Heat the grill until the temperature inside is 500 degrees. Put the pork on the grill and use tongs to turn it slowly as each side sears. (This will only take a minute or 2 per side.)
  • Then reduce the heat to 350 degrees, close the lid, and continue cooking for another 12 minutes, turning if needed.
  • Check the temperature of the pork with a meat thermometer to be sure it is 145 degrees.
  • Let the meat rest before slicing.

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posted in: BBQ, Game Day, Grilling, Low Carb/Keto, Main Dishes

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