• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Home About

My Incredible Recipes

Discover Delicious

  • Recipe Index
  • By Course
    • Appetizers
    • Breakfast
    • Casseroles
    • Copycat Recipes
    • Dressings
    • Drinks
    • Main Dishes
    • Pasta
    • Salads
    • Side Dishes
    • Soups
  • By Method
    • Air Fryer Recipes
    • Slow Cooker
    • Instant Pot
    • Low Carb/Keto
  • By Dessert
    • Cheesecake
    • Cookies
    • Bars
    • Cakes
    • Cupcakes
    • Fudge
    • Pies
  • Latest
Home About
Home » Latest Recipes » Cheesy Cauliflower Casserole (Low Carb)

Cheesy Cauliflower Casserole (Low Carb)

By Incredible Recipes | Rate Recipe | Posted: 12/17/21 | Updated: 10/07/22

This post may contain affiliate links.

Pin Jump to Recipe

Cheesy Cauliflower Casserole is insanely delicious and what’s even better? its low carb & keto friendly!

  • Save

This dish is absolutely amazing!! I made a double batch for a pot luck dinner and everyone loved it and asked for the recipe!

  • Save

Can I do anything to save some calories?

You can use just milk if you want to save calories or use half and half instead of whole milk and heavy cream.

  • Save

What type of cheese should I use?

Use your favorite nice melting cheese, in my experience almost every cheese fits nicely with this dish.

  • Save

Cooking Tip

 Don´t leave the white sauce alone. It burns very fast, will taste awful and you can´t rescue it.

  • Save

Variations, how to switch up

You can play around with all different vegetables or use part potatoes too.
Leftover ham or even rotisserie chicken is great in this dish and makes it a whole meal.

  • Save

What can I add to it to give it a kick?

Spice it up by using a bit of curry powder or cayenne pepper.

  • Save

Can I make this ahead of time?

Sure, just prepare everything, keep it covered in your fridge and bake when ready to eat.

  • Save

Can I make more than the 4 servings?

Yes, just double the ingredients and use a bigger pan.

  • Save

Bacon is another wonderful addition to this dish as well and gives it a wonderful added flavor! 

  • Save

 This one is such a delicious side dish everyone always loves! All the flavor of cheesy mashed potatoes without all the carbs!

–

This is one recipe you are going to make time and time again- even the kids will love it!

Please remember to SHARE on Facebook and PIN IT!

FOLLOW ME ON PINTEREST BY CLICKING HERE <——  

  • Save

Cheesy Cauliflower Casserole (Low Carb)

Prevent your screen from going dark
Print Recipe
Pin Recipe
Share Recipe

Ingredients
  

  • 1.6 lbs 4.5 cups frozen cauliflower florets, thawed
  • 2 tablespoons butter
  • 3 tablespoons 1/4 cup flour
  • 1 cup whole milk
  • 1/2 cup heavy cream
  • 1 Tablespoon sour cream
  • salt and pepper to taste
  • 3/4 cup grated parmesan cheese
  • 1 cup grated gouda Monterey jack, Sharp cheddar cheese or another nicely melting cheese

Instructions

  • preheat your oven to 350°F and set aside a small baking pan (9x9)
  • cook the cauliflower florets for 5 minutes in boiling salted water or for 3-4 minutes in the microwave, drain and fill into the pan
  • heat up a pan over medium low heat and melt the butter
  • stir in the flour and cook for 1-2 minutes until small bubbles show
  • now add the sour cream & pour in a third of the milk and whisk until the sauce is smooth
  • add remaining milk and heavy cream and bring to a boil while stirring continuously
  • cook for 3-4 minutes to get rid of the floury taste
  • add pepper and the parmesan cheese and cook another 1-2 minutes until the cheese has melted
  • add salt to taste and pour over the cauliflower
  • spread grated cheese over it and bake for 20-30 minutes until cheese is melted and sauce is bubbly & serve hot
  • ENJOY!

Did you make this recipe?

Make sure to follow on Pinterest for more recipes!

Print Recipe Pin Recipe Share on Facebook

posted in: Low Carb/Keto, Side Dishes

Previous
Lemon Cake Mix Cookies with a Zesty Lemon Glaze
Next
Slow Cooker Bacon Wrapped Smokies

Reader Interactions

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get FREE Recipes In Your Inbox!

Subscribe to the newsletter for all the latest recipes

Thank you for subscribing!
Lisa - Author of My Incredible Recipes.

Hi, I'm Lisa!

Welcome to My Incredible Recipes!
I’m a wife, a mom to a beautiful little girl and a cookbook author. I’m here to bring you easy to follow, tried & true recipes that you will love! Come take a look around at all the deliciousness & let’s get cooking!

More About Me

Featured Recipes

    • Save
    Crock Pot Brown Sugar Pineapple Ham
    • Save
    Wonton Soup
    • Save
    Taco Pinwheels
  • Pineapple Lemonade in a clear glass with ice, a blue striped straw and sliced lemon
    • Save
    Pineapple Lemonade
    • Save
    Juicy Garlic Butter Steak Bites
    • Save
    Pizza Pinwheels

Get FREE Recipes In Your Inbox!

Subscribe to the newsletter for all the latest recipes

Thank you for subscribing!

Let's Stay Connected!

Join our community of over 16 MILLION others on social media!

About

  • Home
  • About Us
  • Privacy Policy
  • Recipe Index
  • Latest Recipes

Recipes

  • Air Fryer Recipes
  • Appetizers
  • Breakfast
  • Copycat Recipes
  • Slow Cooker
  • Desserts
  • Drinks
  • Instant Pot
  • Main Dishes
Back To Top
©2025, My Incredible Recipes. About Privacy Policy Back To Top
Design by Pixel Me Designs
×

Get FREE Recipes In Your Inbox!

Subscribe to the newsletter for all the latest recipes

Thank you for subscribing!